Couples counseling is a therapeutic process designed to help partners address and resolve conflicts, improve communication, and strengthen their relationship. Through guided discussions, couples can explore their feelings, identify underlying issues, and develop healthier patterns of interaction. Facilitating a process of feeling more connected, through being seen, heard and establishing a sense of belonging and acceptance within the relationship. 

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Couples counselling consists of a combination of individual and couple sessions. We will start with a combined session to complete the intake and assess the goals of therapy. This includes each partners needs and expectations. From there we will agree on a treatment plan and frequency for sessions. 

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It is important that both partners agree to the therapy journey and acknowledge it is a journey of shared responsibility and effort. The outcome of a shared journey of growth and discovery can be extremely fruitful in a relationship.