Online Therapy

Transitioning to online therapy might feel intimidating at first, but I assure you it’s simpler and more convenient than you may expect. Many clients find that once they try it, they appreciate the flexibility it offers.

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For online therapy sessions, I will provide you with clear and straightforward instructions, including a secure link to join the meeting. This will ensure you feel comfortable and prepared for our time together. The link will be created on the morning of the session and deleted by the end of that day. 

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To participate effectively, all you need is a stable internet connection and a private space where you can focus without distractions. A device with a video camera and microphone—such as a smartphone, tablet, or laptop—is sufficient to facilitate our conversation. With these tools in place, you’ll find that connecting online can be just as impactful as in-person sessions, allowing us to work together towards your goals in a way that fits your lifestyle.