Mental Health Support Services

I predominantly use CBT therapy for sessions. CBT is an evidence-based, short-term practice of therapy. I counsel individuals and couples to explore how their thoughts, feelings, and behaviors influence their experiences. My goal is to help you identify and challenge unhelpful patterns, empowering you to develop practical coping strategies and achieve lasting change. Whether you’re facing anxiety, depression, or life transitions, I’m here to provide tailored support that fosters resilience and personal growth. Please see below a list of my special interests of therapy.